CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI vs SIGNATURE EDAMAME WITH ASIAN SEASONING
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME WITH ASIAN SEASONING wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI: 4
vs
SIGNATURE EDAMAME WITH ASIAN SEASONING: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | SIGNATURE EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 35 cal | 149 cal | |
| Protein | 2.4 g | 12.2 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | SIGNATURE EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | SIGNATURE EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 47 MG | 270 MG |