CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI vs SEASONED STEAMERS MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI: 7
vs
SEASONED STEAMERS MEDITERRANEAN BLEND: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CALIFORNIA STYLE VEGETABLE BLEND ORGANIC BROCCOLI | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 318 MG | 329 MG | |
| Sodium, Na | 47 MG | 271 MG |