CALIFORNIA STYLE SALMON WITH WHOLE GRAINS vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 6
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 108 cal | 26 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 13.3 g | 2.6 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 292 MG | 180 MG |