CALIFORNIA STYLE SALMON WITH WHOLE GRAINS vs BROWN RICE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 7 out of 10 nutrient categories
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 90 cal | |
| Protein | 7.5 g | 4.3 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 217 MG | 192 MG | |
| Sodium, Na | 292 MG | 122 MG |