CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 194 cal | |
| Protein | 7.4 g | 13.0 g | |
| Carbs | 9.5 g | 5.6 g | |
| Fat | 7.1 g | 13.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.6 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 304 MG | 278 MG |