CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs GARLIC DILL PICKLES SPEARS
Nutrition comparison per 100 g serving
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GARLIC DILL PICKLES SPEARS wins in 6 out of 10 nutrient categories
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 3
vs
GARLIC DILL PICKLES SPEARS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | GARLIC DILL PICKLES SPEARS | Winner |
|---|---|---|---|
| Calories | 161 cal | 20 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 12.8 g | 3.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | GARLIC DILL PICKLES SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | GARLIC DILL PICKLES SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 430 MG | 824 MG |