CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO: 5
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 247 cal | |
| Protein | 4 g | 15.3 g | |
| Carbs | 19 g | 7.1 g | |
| Fat | 10 g | 16.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE QUINOA VEGAN SALAD WITH MANGO | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 290 MG | 518 MG |