CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 5
vs
SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 240 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 19 g | 13 g | |
| Fat | 10 g | 19 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 30 MG | |
| Sodium, Na | 290 MG | 590 MG |