CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 6 out of 12 nutrient categories
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 4
vs
MEDITERRANEAN SEAFOOD SALAD: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 221 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 19 g | 8.0 g | |
| Fat | 10 g | 20.4 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 290 MG | 504 MG |