CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS vs FARRO WITH GREEN PEAS SALAD
Nutrition comparison per 100 g serving
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FARRO WITH GREEN PEAS SALAD wins in 7 out of 12 nutrient categories
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 3
vs
FARRO WITH GREEN PEAS SALAD: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 151 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 19 g | 14.6 g | |
| Fat | 10 g | 8.1 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 290 MG | 204 MG |