CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS vs FRIED POTATOES
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS wins in 8 out of 11 nutrient categories
CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS: 8
vs
FRIED POTATOES: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 188 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 15.4 g | 24.7 g | |
| Fat | 2.1 g | 8.2 g | |
| Fiber | 8.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 277 MG | 471 MG |