CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS wins in 6 out of 10 nutrient categories
CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS: 6
vs
100% PURE MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 79 cal | |
| Protein | 7.5 g | 1.4 g | |
| Carbs | 15.4 g | 17.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 8.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 229 MG | 230 MG | |
| Sodium, Na | 277 MG | 29 MG |