CALIFORNIA STYLE BROCCOLI vs GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LEAF LETTUCE wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE BROCCOLI: 1
vs
GREEN LEAF LETTUCE: 6
(4 ties)
Overview
| Nutrient | CALIFORNIA STYLE BROCCOLI | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BROCCOLI | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CALIFORNIA STYLE BROCCOLI | GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 159 MG | 200 MG | |
| Sodium, Na | 29 MG | 41 MG |