CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND vs STEW BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND: 7
vs
STEW BLEND: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | STEW BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 53 MG |