CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND wins in 8 out of 11 nutrient categories
CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND: 8
vs
STEAMIN' EASY: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 24 cal | 109 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 168 MG | |
| Sodium, Na | 24 MG | 114 MG |