CALIFORNIA STYLE BROCCOLI vs LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI wins in 8 out of 11 nutrient categories
CALIFORNIA STYLE BROCCOLI: 8
vs
LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE BROCCOLI | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 73 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 5.8 g | 12.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BROCCOLI | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE BROCCOLI | LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 198 MG | 130 MG | |
| Sodium, Na | 35 MG | 244 MG |