CALIFORNIA STYLE BLEND ORGANIC BROCCOLI vs BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA STYLE BLEND ORGANIC BROCCOLI wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE BLEND ORGANIC BROCCOLI: 6
vs
BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 6.3 g | 12.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 3.3 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 38 MG | 182 MG |