CALIFORNIA STYLE BLEND ORGANIC BROCCOLI vs BLACK BEANS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND ORGANIC BROCCOLI wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE BLEND ORGANIC BROCCOLI: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 160 cal | |
| Protein | 2.5 g | 7.4 g | |
| Carbs | 6.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND ORGANIC BROCCOLI | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |