CALIFORNIA STYLE BLEND vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE BLEND: 7
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 40 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CALIFORNIA STYLE BLEND | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 34 MG | 47 MG |