CALIFORNIA STYLE BLEND BROCCOLI vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND BROCCOLI wins in 7 out of 10 nutrient categories
CALIFORNIA STYLE BLEND BROCCOLI: 7
vs
SAUCED BROCCOLI: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND BROCCOLI | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA STYLE BLEND BROCCOLI | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 235 MG | 150 MG | |
| Sodium, Na | 24 MG | 333 MG |