CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER vs YAMS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER wins in 6 out of 10 nutrient categories
CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER: 6
vs
YAMS: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | YAMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 90 cal | |
| Protein | 3.6 g | 0.6 g | |
| Carbs | 10.7 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.8 MG |
Minerals
| Mineral | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 27 MG |