CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER: 4
vs
SHURFINE: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | SHURFINE | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA STYLE ARTICHOKE HEARTS IN WATER | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 200 MG |