CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA vs SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA wins in 6 out of 11 nutrient categories
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 6
vs
SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 5.0 g | 4.2 g | |
| Carbs | 13.8 g | 17.3 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4.6 MG |
Minerals
| Mineral | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 269 MG | 208 MG | |
| Sodium, Na | 191 MG | 177 MG |