CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA wins in 7 out of 11 nutrient categories
CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA: 7
vs
RICE MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 188 cal | |
| Protein | 5.0 g | 6.3 g | |
| Carbs | 13.8 g | 25.1 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0.5 MG |
Minerals
| Mineral | CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 191 MG | 291 MG |