CALIFORNIA SOURDOUGH SQUARE BREAD vs COUNTRY KITCHEN
Nutrition comparison per 100 g serving
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COUNTRY KITCHEN wins in 7 out of 14 nutrient categories
CALIFORNIA SOURDOUGH SQUARE BREAD: 4
vs
COUNTRY KITCHEN: 7
(3 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SQUARE BREAD | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 283 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 46.5 g | 54.4 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SQUARE BREAD | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SQUARE BREAD | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |