CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 5 out of 10 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 4
vs
SOURDOUGH LOAF: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 579 MG |