CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSSIAN RYE BREAD wins in 7 out of 13 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 4
vs
RUSSIAN RYE BREAD: 7
(2 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 116 MG | 158 MG | |
| Sodium, Na | 488 MG | 605 MG |