CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 4
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 232 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 607 MG |