CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD WHOLE WHEAT wins in 5 out of 10 nutrient categories
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 4
vs
ORGANIC FLATBREAD WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 119 MG | 231 MG | |
| Sodium, Na | 509 MG | 462 MG |