CALIFORNIA SLICED ALMONDS vs NATURAL RAW CASHEWS
Nutrition comparison per 100 g serving
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CALIFORNIA SLICED ALMONDS wins in 6 out of 11 nutrient categories
CALIFORNIA SLICED ALMONDS: 6
vs
NATURAL RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA SLICED ALMONDS | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 520 cal | 554 cal | |
| Protein | 24 g | 17.9 g | |
| Carbs | 44 g | 28.6 g | |
| Fat | 28 g | 42.9 g | |
| Fiber | 32 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SLICED ALMONDS | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SLICED ALMONDS | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 36 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |