CALIFORNIA SEEDLESS RAISINS vs DRIED PITTED PLUMS
Nutrition comparison per 100 g serving
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DRIED PITTED PLUMS wins in 4 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 2
vs
DRIED PITTED PLUMS: 4
(5 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 79.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | DRIED PITTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |