CALIFORNIA SEEDLESS RAISINS vs DRIED MANGOS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 5
vs
DRIED MANGOS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 326 cal | 350 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 79.1 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |