CALIFORNIA SEEDLESS RAISINS vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 3
vs
KINGS: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | KINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 85.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 36 MG | 12 MG |