CALIFORNIA SEEDLESS RAISINS vs DRIED POMEGRANATE
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE wins in 9 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 1
vs
DRIED POMEGRANATE: 9
(1 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 85.7 g | 60.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 500 MG | 909 MG | |
| Sodium, Na | 36 MG | 61 MG |