CALIFORNIA SEEDLESS RAISINS vs BLUEBERRY FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 7
vs
BLUEBERRY FREEZE DRIED FRUIT: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 339 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | BLUEBERRY FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |