CALIFORNIA SEEDLESS RAISINS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 6
vs
PAPAYA SPEARS: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 50 MG |