CALIFORNIA SEEDLESS RAISINS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 4
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 571 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 73.8 g | 46.4 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 738 MG | 357 MG | |
| Sodium, Na | 24 MG | 107 MG |