CALIFORNIA SEEDLESS RAISINS vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 6 out of 12 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 6
vs
FRESH MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 310 cal | 304 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 73.8 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 738 MG | 435 MG | |
| Sodium, Na | 24 MG | 22 MG |