CALIFORNIA SEEDLESS RAISINS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 7
vs
HARMONS NEIGHBORHOOD GROCER: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 350 cal | 386 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 85 g | 90 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 38 MG | 270 MG |