CALIFORNIA SEEDLESS RAISINS vs BERGIN
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA SEEDLESS RAISINS: 6
vs
BERGIN: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA SEEDLESS RAISINS | BERGIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SEEDLESS RAISINS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CALIFORNIA SEEDLESS RAISINS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |