CALIFORNIA ROLL WR vs SPICY TUNA VOLCANO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL QBR wins in 6 out of 10 nutrient categories
CALIFORNIA ROLL WR: 3
vs
SPICY TUNA VOLCANO ROLL QBR: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 155 cal | 140 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 30.5 g | 20.5 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ROLL WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 416 MG | 467 MG |