CALIFORNIA ROLL vs TUNA POKE BOWL
Nutrition comparison per 100 g serving
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TUNA POKE BOWL wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL: 4
vs
TUNA POKE BOWL: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 180 cal | 136 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 30 g | 14.1 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ROLL | TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 283 MG |