CALIFORNIA ROLL vs SALMON AVOCADO CREAM CHEESE QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO CREAM CHEESE QBR wins in 5 out of 10 nutrient categories
CALIFORNIA ROLL: 4
vs
SALMON AVOCADO CREAM CHEESE QBR: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calories | 112 cal | 163 cal | |
| Protein | 1.8 g | 5.7 g | |
| Carbs | 15.3 g | 19.9 g | |
| Fat | 4.7 g | 6.9 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.4 MG |
Minerals
| Mineral | CALIFORNIA ROLL | SALMON AVOCADO CREAM CHEESE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 4.4 MG | |
| Sodium, Na | 600 MG | 358 MG |