CALIFORNIA ROLL vs DELI STYLE TUNA SALAD
Nutrition comparison per 100 g serving
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DELI STYLE TUNA SALAD wins in 12 out of 16 nutrient categories
CALIFORNIA ROLL: 3
vs
DELI STYLE TUNA SALAD: 12
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | DELI STYLE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 94 cal | |
| Protein | 1.8 g | 15.3 g | |
| Carbs | 15.3 g | 3.5 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | DELI STYLE TUNA SALAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CALIFORNIA ROLL | DELI STYLE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 600 MG | 541 MG |