CALIFORNIA ROLL vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 7 out of 10 nutrient categories
CALIFORNIA ROLL: 2
vs
OMG...IT'S GLUTEN FREE: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA ROLL | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 19.0 g | 15.9 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROLL | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.1 MG |
Minerals
| Mineral | CALIFORNIA ROLL | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 169 MG | 412 MG |