CALIFORNIA ROASTED ALMONDS vs PREMIUM ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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CALIFORNIA ROASTED ALMONDS wins in 6 out of 12 nutrient categories
CALIFORNIA ROASTED ALMONDS: 6
vs
PREMIUM ROASTED UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA ROASTED ALMONDS | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 22.9 g | 46.7 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ROASTED ALMONDS | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ROASTED ALMONDS | PREMIUM ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |