CALIFORNIA RAW ALMONDS vs ALMOND CLUSTERS WITH CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH CASHEWS wins in 6 out of 15 nutrient categories
CALIFORNIA RAW ALMONDS: 5
vs
ALMOND CLUSTERS WITH CASHEWS: 6
(4 ties)
Overview
| Nutrient | CALIFORNIA RAW ALMONDS | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAW ALMONDS | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CALIFORNIA RAW ALMONDS | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 700 MG | 633 MG | |
| Sodium, Na | 0 MG | 167 MG |