CALIFORNIA RAW ALMONDS vs NUTS & SEEDS ORGANIC FANCY WALNUTS
Nutrition comparison per 100 g serving
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CALIFORNIA RAW ALMONDS wins in 5 out of 12 nutrient categories
CALIFORNIA RAW ALMONDS: 5
vs
NUTS & SEEDS ORGANIC FANCY WALNUTS: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA RAW ALMONDS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAW ALMONDS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAW ALMONDS | NUTS & SEEDS ORGANIC FANCY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |