CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE: 3
vs
ROASTED UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 46 cal | 600 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 70.8 g | 16.7 g | |
| Fat | 18.8 g | 56.7 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 292 MG | 700 MG | |
| Sodium, Na | 42 MG | 0 MG |