CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 6 out of 10 nutrient categories
CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE: 3
vs
RAW HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 633 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 70.8 g | 16.7 g | |
| Fat | 18.8 g | 60 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 292 MG | 680 MG | |
| Sodium, Na | 42 MG | 0 MG |